MEDITATION

Meditation/Relaxation

meditation

 TBA

When you start to use Meditation, you  will quickly experience the proven benefits of deep relaxation. Thousands of research studies indicate that  meditating for as little as fifteen or twenty minutes a day promotes improved mental and physical health and well-being. You’ll experience :

More happiness and flow in your life

Dramatic reduction in stress and anxiety

A greater sense of inner-peace and tranquillity

Improved mental, emotional and physical well-being

Heightened spirituality and a better connection with the universal energy

Increased confidence and self-esteem

Better, more restful and refreshing sleep

Optimal focus , concentration and memory

Cost: Donations only.

Day Workshops

Dates: